Helping You Heal: Mind, Body, and Spirit
About Lauren
Lauren is a licensed clinical social worker (LCSW) with over nine years of experience supporting children, teens, and adults. She believes in fostering a holistic approach to healing, integrating mind-body practices like mindfulness and exploring the gut-brain connection alongside traditional therapy techniques. Lauren has worked with a diverse clientele from over 15 countries while living in Thailand and Florida, providing her with a wealth of experience in treating various concerns.
Areas of Expertise:
- Trauma & Grief Recovery with Accelerated Resolution Therapy (ART)
- Anxiety Disorders & OCD with Exposure and Response Therapy (ERP)
- Depression & Mood Management with Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
- Relationship Issues
- Chronic Health Challenges & the Gut-Brain Connection
- Substance Abuse & Co-Occurring Disorders
Lauren’s Approach:
Lauren creates a safe, supportive space where you can explore your challenges and develop healthy coping mechanisms. She integrates mindfulness practices and explores the mind-body connection, including the importance of diet, sleep, and sunlight for overall well-being.
Lauren’s primary focus is on working with teens and adults who have experienced trauma, grief, anxiety disorders, depression, substance abuse, or relationship issues. If you’re looking for a therapist who emphasizes a holistic approach and a collaborative environment, Lauren could be a great fit for your journey.