Lauren - Therapist

Helping You Heal: Mind, Body, and Spirit

About Lauren

Lauren is a licensed clinical social worker (LCSW) with over nine years of experience supporting children, teens, and adults. She believes in fostering a holistic approach to healing, integrating mind-body practices like mindfulness and exploring the gut-brain connection alongside traditional therapy techniques. Lauren has worked with a diverse clientele from over 15 countries while living in Thailand and Florida, providing her with a wealth of experience in treating various concerns.

Areas of Expertise:

  • Trauma & Grief Recovery with Accelerated Resolution Therapy (ART)
  • Anxiety Disorders & OCD with Exposure and Response Therapy (ERP)
  • Depression & Mood Management with Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
  • Relationship Issues
  • Chronic Health Challenges & the Gut-Brain Connection
  • Substance Abuse & Co-Occurring Disorders

Lauren’s Approach:

Lauren creates a safe, supportive space where you can explore your challenges and develop healthy coping mechanisms. She integrates mindfulness practices and explores the mind-body connection, including the importance of diet, sleep, and sunlight for overall well-being.

Lauren’s primary focus is on working with teens and adults who have experienced trauma, grief, anxiety disorders, depression, substance abuse, or relationship issues. If you’re looking for a therapist who emphasizes a holistic approach and a collaborative environment, Lauren could be a great fit for your journey.

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