Heather - Licensed Therapist

Meet Heather

I believe therapy is a collaborative journey towards self-discovery and growth. Each client is unique, and I tailor my approach to address your specific needs and goals.

Together, we can explore negative beliefs and perceptions that may be holding you back. You’ll develop the skills to recognize, accept, and process past experiences, while learning healthy coping mechanisms to manage reactions and emotions effectively.

While we can’t erase the past, we can certainly learn from it. Through open communication and collaboration, we’ll work to get to the root cause of your struggles and empower you to move forward in a positive and healthy way.

My therapy approach is built on three core principles: unwavering support, genuine care, and a completely safe, non-judgmental space. I’ve dedicated over 15 years to helping individuals, families, and veterans navigate life’s challenges.

I specialize in a wide range of areas, including (but not limited to):

  • Trauma
  • Abuse
  • Abandonment
  • Depression
  • Anxiety
  • Anger Management
  • Stress Management

People describe me as easy to talk to, a good listener, and someone who genuinely cares. Don’t hesitate to reach out – no issue is too big or too small. Together, we can equip you with the tools to handle whatever life throws your way, both now and in the future. As the saying goes, it certainly can’t hurt to try! I look forward to connecting with you.

The Team